It’s insidious, it creeps up on you. At first you don’t notice, you brush it off as tiredness or the latent effects of a night out. You can cope, an extra cup of coffee, a Red Bull, a Panadol for the headache and you will be fine.
You wonder why your spouse is giving you those disapproving looks; sure, you have been a bit grumpy but surely they should be supportive, after all it’s work, it’s important it pays the bills. Things start to build up, you can’t clear your inbox or your call list and things start to slip through the cracks. You start to go from crisis to crisis and you don’t know who you are anymore.
If you are experiencing any of the above, you are stressed and at risk of burnout.
Work related stress has been rising and the rate has increased since the Global Financial Crisis. Not only has the work load increased but there are now less people to do it. The result – working long hours and coming to work even when you are sick.
In a perfect world employers should do more about workplace stress but it isn’t a perfect world and work-life balance appears to be a myth. If you are putting on the pounds and turning to the bottle you need to take action today and not wait for HR to role out a policy.
At the heart of Self-leadership is response-ability which means that you can choose your response. Choose to acknowledge that you are important; that you are the CEO of your self and that you can say, “yes” to being healthy and say, “No” to becoming a burnt out blob.
Start small and build your confidence. You can reclaim your life and your sanity onestep at a time and still keep your job or run your business. Consider which of the following you can do today and which you add over the coming weeks.
- Alcohol free days
- Exercise – even a 15 minute walk is a start
- Playing with your children
- Finishing work at 5pm – just one day/week is a start
- Talking to you spouse – but not only about work
- Taking one task at a time and finishing it
- Answer your e-mails in chunks rather than as the come in
- Reconnecting to why you are doing what you are doing
- Take lunch breaks
- Eat good food
- Breath - take time out during the day for deep (nicotine free) breaths
- Learn to say “No” to the unimportant things
The secret is to take control. It is not how long you are at work that matters, it is the quality of your work. If you are stressed the quality will decrease. You may think you are indispensable, but if you start to show signs of stress your employer may not see this as loyalty but fire you for not coping. Life is not fair unless you take control of your life.
As a footnote, it’s 2 months since my last drink, I am exercising everyday, my kids know my name and I have lost 7Kg. I feel great and am more productive – sometimes we need to practice what we preach