2009 could be associated with many negative emotion; fear, anxiety, uncertainty, regret etc. This is not all bad because emotions have ‘motivational consequences’. If we view our emotions as a feedback system, we can use the information to change our behaviours or make better choices. Continue Reading »
Happy Holidays to all our readers – whether you celebrate this holiday as religious festival or just get caught up in the spirit of goodwill.
If you want to be happy this Christmas you may or may not be surprised that research proves that spending money on other people increases happiness. Continue Reading »
As Christmas approaches we get time to reflect upon what we have learned from 2009; here are a few things that come to my mind.
It has undoubtedly been a tough year with a global financial meltdown and H1N1 amongst the challenges we have all faced – so what have we learned? Continue Reading »
