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	<title>Self Leadership Coaching Blog &#187; Leader</title>
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	<link>http://selfleadership.com/blog</link>
	<description>Leading People to Lead People</description>
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		<title>Mentor Skills and the Principle of Mentoring</title>
		<link>http://selfleadership.com/blog/topic/leadership/mentor-skills-and-the-principle-of-mentoring/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/mentor-skills-and-the-principle-of-mentoring/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 07:30:19 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[guiding]]></category>
		<category><![CDATA[high potential]]></category>
		<category><![CDATA[Leader]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[Mentee]]></category>
		<category><![CDATA[Mentor]]></category>
		<category><![CDATA[mentor training]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[questioning]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[supporting]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=1616</guid>
		<description><![CDATA[Mentoring is a developmental partnership between a Mentor, a leader with expertise in one or more areas, and a Mentee, an individual seeking learning and growth in these areas. The ideal Mentee is: High potential, commmited to their career, hungry to learn and disciplined enough to execute what they have learned. In short, the ideal [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://selfleadership.com/blog/wp-content/uploads/2011/01/Manager1.jpg"><img class="alignleft size-full wp-image-1620" title="Mentoring" src="http://selfleadership.com/blog/wp-content/uploads/2011/01/Manager1.jpg" alt="" width="260" height="195" /></a>Mentoring is a developmental partnership between a Mentor, a leader with expertise in one or more areas, and a Mentee, an individual seeking learning and growth in these areas.</p>
<h3>The ideal Mentee is:</h3>
<p>High potential, commmited to their career, hungry to learn and disciplined enough to execute what they have learned.</p>
<p>In short, the ideal mentee is leadership material.<span id="more-1616"></span></p>
<h3>An ideal Mentor is:  </h3>
<ul>
<li>Someone who has experience in field (they have been there before).</li>
<li>Someone interested in developing others.</li>
<li>Someone prepared to take another by the hand and guide them through the territory.</li>
<li>Someone who asks questions that the mentee doesn’t ask themselves but ought to.</li>
<li>Someone trustworthy who inspires confidence.</li>
<li>Someone who will be there in time of need.</li>
</ul>
<h3>The Mentor needs to develop the following skills</h3>
<p>1. Supporting<br />
2. Listening<br />
3. Validating growth and development (Cheer leading)<br />
4. Questioning<br />
5. Giving feedback to behaviours and skills<br />
6. Guiding and offering perspective</p>
<p>At our <a href="http://www.selfleadership.com/services/leadership_development/mentoring_for_senior_managers/">mentor trainings</a> we work on all these skills, but perhaps the most difficult is questioning. Questioning, because the art of mentoring is in the balance between guiding and self-discovery. In medicine, prescription without diagnosis is malpractice; it is therefore essential for the mentor to fully understand the mentee and their situation before offering advice. What worked for the mentor might not work for the mentee or their situation.</p>
<p>After asking questions the mentor can use his or her experience to point out ‘traps for young players’ such as misplaced priorities and pot holes that the mentee has not yet seen. An important role for the mentor is to help the mentee align their goals and values to those of the organization. Ultimately, the mentoring relationship can only be successful when the mentee takes their destiny in their own hands and takes action to achieve their goals.</p>
<h2>The Principle of Mentoring</h2>
<p>The principle of mentoring is to balance challenge with support. Too much challenge with not enough support and the mentee shuts down. Too much support and not enough challenge and the mentee just feels validated in their status quo.</p>
<p>If the mentor does too much for the mentee, they may actually compromise the mentees ability to reach their full potential. Ideally, when the correct frame of mind is identified the mentee will facilitate the mentee to integrate that and to take action.</p>
<h3>Questioning</h3>
<p>Here some &#8216;starter&#8217; questions to use when mentoring.</p>
<ul>
<li>What do you want to get out of this session?</li>
<li>What are your career objectives?</li>
<li> What is happening for you now?</li>
<li>How do you know this?</li>
<li>How do you feel about what is going on?</li>
<li>What judgments are you making about people, the company or this situation?</li>
<li>What have you learned from that?</li>
<li>What do you most need from me right now?</li>
<li>What questions does that raise?</li>
<li>What result do you want?</li>
<li>What options are open to you now?</li>
<li>What is your biggest difficulty or problem?</li>
<li>How can I help you move forwards on this issue?</li>
<li>Can you think of three options for action?</li>
<li>What are the pros and cons of each of these options?</li>
<li>What first steps are you going to take before our next meeting?</li>
<li>Whose responsibility is it to make this happen?</li>
<li>On a scale of 1 to 10, how likely are you to do this action?</li>
</ul>
<p>Mentoring is NOT telling someone what to do or just giving advice. When the Mentor asks questions they allow the Mentee to reflect and synthesise and prepares them to apply new behaviours.</p>
<p>Done well, mentoring is beneficial for the mentor, the mentee and the organisation in terms of engagement, sharing  of knowledge and most importantly developing future leaders.</p>
<p>Done badly, mentoring becomes a chore for senior managers and increases the cynicism of would be high potentials. For more on this read the post, <a href="http://selfleadership.com/blog/topic/leadership/does-singapore-lack-leadership-skills/">&#8216;Does Singapore Lack Leadership Skills</a>?&#8217;</p>
]]></content:encoded>
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		<item>
		<title>Is Leadership Style Different in Singapore and Asia?</title>
		<link>http://selfleadership.com/blog/topic/leadership/is-leadership-style-different-in-singapore-and-asia/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/is-leadership-style-different-in-singapore-and-asia/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 23:47:45 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Asia]]></category>
		<category><![CDATA[communicate]]></category>
		<category><![CDATA[consultant]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[Executive Coach]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[executive coaching in Singapore]]></category>
		<category><![CDATA[Leader]]></category>
		<category><![CDATA[leadership development in Singapore]]></category>
		<category><![CDATA[Manager]]></category>
		<category><![CDATA[managers]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=1494</guid>
		<description><![CDATA[As a leadership consultant and executive coach living in Singapore and working across Asia, I am often asked; &#8220;is there is a difference between Western and Asian Leaders?&#8221; The answer is &#8220;yes&#8221; and &#8220;no&#8221;. Leaders worldwide need to ask the same questions: Where are we going? What is our strategy? (how do we get there?) How [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://selfleadership.com/blog/wp-content/uploads/2010/10/manager-difference1.jpg"><img class="size-full wp-image-1505 aligncenter" title="Asian and Western Leaders" src="http://selfleadership.com/blog/wp-content/uploads/2010/10/manager-difference1.jpg" alt="Asian and Western Leaders" width="450" height="299" /></a><a href="http://selfleadership.com/blog/wp-content/uploads/2010/10/manager-difference.jpg"></a></p>
<p>As a leadership consultant and executive coach living in Singapore and working across Asia, I am often asked; &#8220;is there is a difference between Western and Asian Leaders?&#8221;</p>
<p>The answer is &#8220;yes&#8221; and &#8220;no&#8221;. Leaders worldwide need to ask the same questions:</p>
<ul>
<li>Where are we going?</li>
<li>What is our strategy? (how do we get there?)</li>
<li>How do we execute?</li>
<li>Is our team ready? (learning and development)</li>
<li>Do we have enough bench strength for growth and sustainability (succession planning)</li>
</ul>
<p>In addition leaders must be able to engender trust and effectively communicate their messages.<span id="more-1494"></span></p>
<p>The difference between East and West is a matter of focus and style. In the Asian managers and companies tend to focus on execution, whereas in the West, creativity and innovation are more valued. In the East there is emphasis internally on command/control, the &#8216;how&#8217; the do things, whereas Western companies tend to look externally at their customers and clients.</p>
<p>Asian employees are more likely to do what is asked whereas western employees are more likely to be free agents and independent thinkers .</p>
<p>Of course these observations are all generalisations but I think the key take-away is that both styles have merit and if we can appreciate and take the best of both we can be better leaders.</p>
<p>A lot of <a href="http://www.selfleadership.com.sg">my work</a> in the last couple of years has been equipping leaders with an understanding of different cultures. Western managers in Asia have needed to learn how to get the best from their employees and up and coming Asian leaders have needed to learn how to communicate in a style that is valued in Western companies.</p>
<p>There is currently an imbalance, more Westerners are heading up operations in Asia than there are Asian heading up operations in the West; it will be interesting to see if this tips in the next few years. What do you think?</p>
<p><a href="http://www.selfleadership.com.sg/executive-coaching-singapore/">Leadership Development in Singapore<br />
Executive Coaching in Singapore</a></p>
]]></content:encoded>
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		<title>How to Influence your Boss</title>
		<link>http://selfleadership.com/blog/topic/leadership/influencing-your-boss/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/influencing-your-boss/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 04:48:10 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Business Communication]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[ally]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[authors]]></category>
		<category><![CDATA[blaming]]></category>
		<category><![CDATA[boss]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[critical]]></category>
		<category><![CDATA[currency]]></category>
		<category><![CDATA[influence]]></category>
		<category><![CDATA[Leader]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Manager]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[reciprocity]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[successful]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=1365</guid>
		<description><![CDATA[I recently conducted &#8216;Critical Skills for Leaders and Senior Managers&#8217; in Singapore and Malaysia; during these programs I surveyed the participants for their desired take-aways &#8211; 80% of the attendees wanted to know how to influence their boss. Research has shown that the inability to build a successful relationship with the boss is a significant [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://selfleadership.com/blog/wp-content/uploads/2010/08/reflective.jpg"><img class="alignleft size-full wp-image-1376" title="communication" src="http://selfleadership.com/blog/wp-content/uploads/2010/08/reflective.jpg" alt="" width="260" height="177" /></a>I recently conducted <a href="http://www.selfleadership.com/services/leadership_development/critical_skills_for_senior_managers/">&#8216;Critical Skills for Leaders and Senior Managers&#8217; </a>in Singapore and Malaysia; during these programs I surveyed the participants for their desired take-aways &#8211; 80% of the attendees wanted to know how to influence their boss.</p>
<p>Research has shown that the inability to build a successful relationship with the boss is a significant reason for managers failing or not reaching their full potential.</p>
<p>When I approach this topic I encounter a number of mindsets that lead to an inability to effectively influence, these include:</p>
<ul>
<li>My boss is autocratic</li>
<li>My boss doesn&#8217;t listen to me</li>
<li>I don&#8217;t want to jeopardise my career</li>
<li>I have no power in the relationship</li>
<li>My boss doesn&#8217;t give me time</li>
</ul>
<p>Do any of these sound familiar?<span id="more-1365"></span></p>
<p>The problem with blaming the boss is that you have created an external locus of control which is the exact opposite of <a href="http://selfleadership.com/blog/topic/leadership/what-is-self-leadership/">self-leadership</a>. To <a href="http://selfleadership.com/blog/topic/leadership/leadership-is-influence/">influence </a>you must ask yourself what can I do that will make a difference? The purpose of this blog is to provide some ideas to get you started:</p>
<h3>1. Create an Ally</h3>
<p>Allies have open and honest conversations, they may not always agree but they will listen to what each other wants and assertively communicate what their own needs. &#8220;But my boss doesn&#8217;t care what I need&#8221; I hear you cry; and my response is, do you know what they need? and have you told them what you need?</p>
<h3>2. Finding the boss&#8217;s currency</h3>
<p>We all have currencies, those things that are important to us and &#8216;count&#8217; in relationship. Bosses<br />
currenices are likely to be some of the following:</p>
<ul>
<li>Commitment to the stated vision</li>
<li>Doing things &#8216;the right way&#8217;</li>
<li>Offering help without being asked</li>
<li>Doing things faster than expected</li>
<li>Providing information that they need</li>
<li>Having a skill the boss does not have</li>
<li>Acknowledging the bosses contribution to the organisation</li>
<li>Activities that build the bosses reputation</li>
<li>Using your contacts to expedite a task</li>
<li>Expressing gratitude for anything the boss gives</li>
<li>Minimising discomforts and distractions for the boss</li>
</ul>
<p>Noticing which currencies the boss responds to and paying them in these currencies cost you a little in time and energy but sets up reciprocity.</p>
<h3>3.Reciprocity</h3>
<p>When something does something for us we feel consciously or unconsciously obliged to reciprocate.<br />
Reciprocation is the number one principle of influence, why else do you think marketing campaigns offer you a free gift? If your boss &#8216;owes&#8217; you first then you can assertively ask for what you want.</p>
<h3>4.Assertiveness</h3>
<p>We are most influential when we frame our influence with confidence and conviction. So using formula<br />
for influencing your boss might look and sound like the following:</p>
<p>&#8220;Boss [use their name] I understand that x [insert currency or bosses pet project] is important to you and to do this I believe that we should [insert your suggestion here].&#8221;</p>
<p>&#8220;Boss [use their name] I appreciate that x [insert currency or bosses pet project] is important to you and to achieve this I will need [insert your request here].&#8221;</p>
<p>It is my experience that most employees underestimate their ability to Influence Without Authority, whether this is with their boss or their peers; believe you can influence and you will find a way.</p>
<p>Did you find these strategies useful? Do you have a success story on influencing your boss? Please share your stories.</p>
]]></content:encoded>
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		<item>
		<title>Public and Professional Speaking</title>
		<link>http://selfleadership.com/blog/topic/leadership/public-and-professional-speaking/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/public-and-professional-speaking/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 05:04:40 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Business Communication]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[Andrew Bryant]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Asian Professional Speakers]]></category>
		<category><![CDATA[audience]]></category>
		<category><![CDATA[Certified Speaking Professional]]></category>
		<category><![CDATA[competency]]></category>
		<category><![CDATA[CSP]]></category>
		<category><![CDATA[hostile]]></category>
		<category><![CDATA[influence]]></category>
		<category><![CDATA[Leader]]></category>
		<category><![CDATA[Manager]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[public]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[speakers]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[topic]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=1134</guid>
		<description><![CDATA[The ability to speak effectively to small or large audiences is a vital competency for manager and leaders and yet this competency is often lacking. As a Certified Professional Speaker myself, I have spoken to thousands of people over the years and experienced the first hand what to do and what not to do with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1137" title="professional speaking" src="http://selfleadership.com/blog/wp-content/uploads/2009/08/professional-speaking.jpg" alt="professional speaking" width="498" height="217" /></p>
<p>The ability to speak effectively to small or large audiences is a vital competency for manager and leaders and yet this competency is often lacking.</p>
<p>As a <a href="http://selfleadership.com/blog/topic/announcement/certified-speaking-professional-csp/">Certified Professional Speaker</a> myself, I have spoken to thousands of people over the years and experienced the first hand what to do and what not to do with an audience. As an executive coach I have <a href="http://www.selfleadership.com/services/business_communication/persuasive_presentation_skills/">trained and coached</a> hundred&#8217;s of managers who were previously tongue tied to connect with the audience and deliver their message effectively; so allow me to share with you a secret of public and professional speaking:</p>
<h2>There is no such thing as an audience</h2>
<p>The biggest mistake that novice speaker make is to imagine their perspective audience as critical or hostile. Creating this mental picture of a group united in their disapproval of you will create a state of anxiety in even the strongest of heart.</p>
<p>Accomplished speakers realise that an audience, small or large, is made up of individuals just like you. Each individual has needs and wants and can change their state from boredom to curiosity. If you connect to their needs and wants and create a sense of curiosity they will be on the edge of thier seats.</p>
<p>So the first key to successful public or professional speaking is to break down your audience into a group of individuals and preferably know what it is they want before you deliver your topic.</p>
<p>Most of the work in speaking is not the speech itself but the research and preparation before the speech. Only speak &#8220;off the cuff&#8221; if you know your topic backwards and know exactly who you are talking to.</p>
<p>As you present make eye contact, smile and imagine you are having a conversation with a group of friends or colleagues. Will it still be nerve wracking? Perhaps but the only way to get better at it is to practice at every opportunity. Remember, as we move up through an organisation, we are paid less for what we do an more for what we influence others to do. Speaking in public is a core competency for influence.</p>
<p>If you are interested in professional speaking training or coaching please <a href="http://www.selfleadership.com/contact/">contact us.</a><img src="file:///C:/Users/ANDREW%7E1.SEL/AppData/Local/Temp/moz-screenshot.png" alt="" /></p>
]]></content:encoded>
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		<title>Learning to Learn, from Unconscious to Conscious</title>
		<link>http://selfleadership.com/blog/topic/leadership/learning-to-learn-from-unconscious-to-conscious/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/learning-to-learn-from-unconscious-to-conscious/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 09:20:10 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[adult learners]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[blissful ignorance]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[competence]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[incompetence]]></category>
		<category><![CDATA[Leader]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Mentor]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[prosper]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[stuck]]></category>
		<category><![CDATA[survive]]></category>
		<category><![CDATA[teach]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=1049</guid>
		<description><![CDATA[I believe that to survive and prosper we need to learn faster and to teach better. Did you know that your learning follows a path? Firstly you don&#8217;t know what your don&#8217;t know, which is a state I like to call &#8220;blissful ignorance.&#8221; On the learning path this is known as unconscious incompetence. When you [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>I believe that to survive and prosper we need to learn faster and to teach better.</strong></h3>
<p><img class="aligncenter size-full wp-image-1061" title="learning-path" src="http://selfleadership.com/blog/wp-content/uploads/2009/07/learning-path.jpg" alt="learning-path" width="450" height="241" /></p>
<p>Did you know that your learning follows a path? Firstly you don&#8217;t know what your don&#8217;t know, which is a state I like to call &#8220;blissful ignorance.&#8221; On the learning path this is known as <em><strong>unconscious incompetence</strong>.<span id="more-1049"></span></em></p>
<p>When you learn about something new you first enter a stage of knowing what you don&#8217;t know or can&#8217;t yet do;  this is known as<em> </em><em><strong>conscious incompetence</strong></em>. This stage can be uncomfortable for adult learners as they feel awkward and self-conscious as they start practicing the skill. Many people have given up at this stage, think of those guitar lessons or yoga classes that you so eagerly signed up for. If the goal is important enough we push through the discomfort of not knowing and move to the next level, if you have learned to drive a car or use a piece of new software you know what I mean.</p>
<p>With practice comes<em> </em><em><strong>conscious competence</strong></em> &#8211; you know how to do the skill although you might still need to pay some attention to the task. Think about when you just passed your driving test or learned how to ride a bike &#8211; you could do it but you were still a bit wobbly.</p>
<p>The next stage is<em> </em><em><strong>unconscious competence</strong></em> where you can complete the  task automatically. If you can touch type your fingers know where the &#8216;Z&#8217; key is without you even thinking. Unfortunately many people drive this way as they talk on their mobile phones and eat fast food whilst navigating the roads! Most people stop learning at this level as the amount of practice to achieve the next level of mastery does not seem worth the effort.</p>
<p>Finally there is<em> </em><em><strong>consciousness of your unconscious competence</strong></em> &#8211; this is a high level of awareness of what you know and how you know it. At this level of learning the master of his or her craft seeks to find the fine distinctions that take knowledge or skills to new levels or into new contexts.  Many of us have experienced a teacher who knew thier subject (unconsious competence) but could not really teach it because they lacked a high level of awareness of how they do what they do.</p>
<p>To be an effective leader, teacher, coach or mentor we must understand the learning path and help our staff or students navigate it. We must remember the challenges we had in learning and share how we overcame these obstacles. It is too easy to become frustrated when it takes someone a while to get what we think is easy but we have usually forgotten to help them learn rather than just telling them.</p>
<p>Most importantly if you are stuck at conscious incompetence &#8211; ask for help, find a coach or someone who has mastered this before and ask them how they learned to learn the skill.</p>
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		<title>Common Communication Mistakes</title>
		<link>http://selfleadership.com/blog/topic/leadership/common-communication-mistakes/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/common-communication-mistakes/#comments</comments>
		<pubDate>Tue, 05 May 2009 01:54:31 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Business Communication]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Management]]></category>
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		<category><![CDATA[assertive]]></category>
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		<category><![CDATA[communicate]]></category>
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		<guid isPermaLink="false">http://selfleadership.com/blog/?p=894</guid>
		<description><![CDATA[A couple of yeas ago I was rushing to meet a new client, a CEO who required some coaching; as I was running short of time I chose to miss lunch and go straight to the appointment. I was greeted at the company by the company&#8217;s communications manager who was to show me to the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-896" title="jalapeno" src="http://selfleadership.com/blog/wp-content/uploads/2009/05/jalapeno.jpg" alt="jalapeno" width="180" height="194" />A couple of yeas ago I was rushing to meet a new client, a <em><strong>CEO</strong></em> who required some <em><strong>coaching</strong></em>; as I was running short of time I chose to miss lunch and go straight to the appointment.</p>
<p>I was greeted at the company by the company&#8217;s communications manager who was to show me to the boardroom to meet the CEO. She politely asked me if she could get me anything, perhaps thinking I might need a tea or coffee. My response was,<span id="more-894"></span> &#8220;well actually, I intend to break at about 3pm, could you possibly get me a sandwich as I am starving!&#8221; She looked somewhat surprised but at 3:00pm exactly a 12 inch Subway sandwich arrived in the boardroom.</p>
<p>Giving the CEO the opportunity to take a bathroom break I hungrily bit into the sandwich only to be surprised by the fact it was full of <em><strong>jalapeno chillies!</strong></em> Now I normally like spicy food, but it was the surprise that got me. At the end of the day when showing me out, I asked her whether the jalapenos were revenge for being asked to get me a sandwich, &#8220;Oh no&#8221;, she replied, <em><strong>&#8220;I just had it made the way I like it.&#8221;</strong></em></p>
<p>I use this story in trainings to make the point that most often we <strong><em>communicate</em></strong> the way we like to be communicated to. If you prefer people to be direct, you will speak directly &#8211; If you prefer people to build a case you will build a case. So a common communication mistake is not considering your audience and communicating in your default or preferred style.</p>
<p>I provide <a href="http://www.selfleadership.com/services/business_communication/power_of_influence/">influence training</a> for an international bank and I find that I really need to stress the importance of a <em><strong>flexible approach </strong></em>to communication. Since the client is a bank I use the analogy that everyone has a <strong>PIN </strong>(personal identification number) that will unlock their resistance and allow you to communicate with them and, mixing my metaphors, each person broadcasts their SSID (a wireless access point identifier) to tell you how to log on to their network.</p>
<p>Leaders, managers, coaches and trainers need to learn to read people&#8217;s preferred <em><strong>communication style </strong></em>in order to adapt their communication in order to be understood. It may be arrogance or even stupidity to expect others to always adapt to you. There is a direct correlation between communication and productivity and so your results in work or life will depend on your ability to get a message across.</p>
<p>Can you learn to <a href="http://www.selfleadership.com/services/self_development/reading_people/">read people</a> and adapt your communication to get better results? The answer is, of course &#8220;yes&#8221; So to help you get started here is a list of things to avoid:</p>
<h2>Common Communication Mistakes</h2>
<ul>
<li>Being directive when you want buy in</li>
<li>Using &#8220;I&#8221; when you want team effort</li>
<li>Using &#8220;You&#8221; when you want to resolve conflict</li>
<li>Being aggressive or submissive (assertive is the alternative)</li>
<li>Attempting to influence when your are unclear what you want</li>
<li>Not finding out what&#8217;s important to the other party</li>
<li>Using only logic without emotion</li>
<li>Using only emotion without some logic</li>
<li>Talking down to people</li>
<li>Asking questions and not listening to the answer</li>
</ul>
<p>So if you find yourself using any of the above or are not getting the results you want in life and business, then why not <a href="http://www.selfleadership.com/contact/">contact us</a> to find out how to become an effective and influential communicator?</p>
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		<title>Executive Coaching in Singapore and Asia</title>
		<link>http://selfleadership.com/blog/topic/coaching/executive-coaching-in-singapore-and-asia/</link>
		<comments>http://selfleadership.com/blog/topic/coaching/executive-coaching-in-singapore-and-asia/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 04:31:47 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[360 degree feedback]]></category>
		<category><![CDATA[Asia]]></category>
		<category><![CDATA[Asian Manager]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Executive Coach]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[Face]]></category>
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		<category><![CDATA[Singapore]]></category>
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		<guid isPermaLink="false">http://selfleadership.com/blog/?p=816</guid>
		<description><![CDATA[Executive Coaching has come of age, and is now viewed as an effective way of developing leaders. I was recently asked to contribute to a book on executive coaching by Dr Susie Linder-Pelz who wanted me to share my perspectives on Executive Coaching in Singapore and Asia. To get the full scoop you will have [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-818" title="Self Leadership" src="http://selfleadership.com/blog/wp-content/uploads/2009/04/coaching.jpg" alt="Self Leadership" width="180" height="180" />Executive Coaching <a href="http://selfleadership.com/blog/topic/leadership/executive-coaching-coming-of-age/">has come of age</a>, and is now viewed as an effective way of developing leaders.</p>
<p>I was recently asked to contribute to a book on executive coaching by <a href="http://www.gooddecisions.com.au" target="_blank">Dr Susie Linder-Pelz</a> who wanted me to share my perspectives on <em><strong>Executive Coaching</strong></em> in <em><strong>Singapore </strong></em>and <em><strong>Asia</strong></em>. To get the full scoop you will have to buy the book but here are a few things that might interest HR professionals or those looking to <a href="http://www.selfleadership.com/services/executive_coaching/connect_to_executive_coach/">engage an executive coach</a>.<span id="more-816"></span></p>
<p><em><strong>Executive Coaching</strong></em> for expats who work for multi-national clients is no different from coaching in the USA, Australia or Europe. They face all the usual challenges of leadership such as how to get the best our of their team/s and how to manage their own time and get some balance particularly if they are travelling a lot. They may have some issues around navigating different cultures particularly  if they are new to Asia.</p>
<p>In my experience executive coaching for the Singapore and Asian manager falls into two categories, those who have been educated and worked overseas and those that haven&#8217;t. The former category are usually much more comfortable separating themselves from their actions and can receive feedback as a tool to improve. The latter category often struggle with this, as the concept of &#8216;Face&#8217; is all important to them. Feedback is often perceived as criticism and they can become defensive. Obviously this is a generalisation but if you look at the resistance of Asian companies to tools such as <a href="http://www.selfleadership.com/services/leadership_development/360_online_feedback/">360 degree online feedback</a> you will see where I am coming from.</p>
<p>How we overcome this at Self Leadership is to pace the client&#8217;s current reality and establish a deep level of trust and rapport. Our <a href="http://www.selfleadership.com.sg/executive-coaching-singapore/">executive coaches</a> are trained to help their client&#8217;s to step back from the day to day tactical demands and take a strategic look ate themselves and how they lead.</p>
<p>In this time of &#8216;readjustment&#8217;, taking time out to really think about how we think and act is not only smart but essential.</p>
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		<title>Creating a New Vision after the Meltdown</title>
		<link>http://selfleadership.com/blog/topic/leadership/creating-a-new-vision-after-the-meltdown/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/creating-a-new-vision-after-the-meltdown/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 01:00:19 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Business Communication]]></category>
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		<guid isPermaLink="false">http://selfleadership.com/blog/?p=680</guid>
		<description><![CDATA[Every executive knows that they must have a vision and mission statement but in times of crisis these important documents can be forgotten. It is a bit like if you were in a boat and have set your course, but the boat springs a leak and you spend your whole time bailing water and have [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-687" title="Creating a New Vision" src="http://selfleadership.com/blog/wp-content/uploads/2009/03/vision.jpg" alt="Creating a New Vision" width="190" height="164" />Every executive knows that they must have a <em><strong>vision </strong></em>and <em><strong>mission </strong></em>statement but in times of crisis these important documents can be forgotten.</p>
<p>It is a bit like if you were in a boat and have set your course, but the boat springs a leak and you spend your whole time bailing water and have no time to steer.</p>
<p>William Bridges created a model of <a href="http://www.selfleadership.com/services/leadership_development/mastering_change_and_transition/">change and transition</a> that is highly relevant in today’s financial readjustment. <span id="more-680"></span>When the collapse of Lehman Brothers started the domino effect of the global crisis, many of us would have experienced first <em><strong>shock</strong></em>, then <em><strong>denial</strong></em>, <em><strong>anger </strong></em>and <em><strong>fear</strong></em>. If you lost money or a job you might then experience grief, frustration, confusion, stress and loss of control.</p>
<p><img class="aligncenter size-full wp-image-688" title="Transition" src="http://selfleadership.com/blog/wp-content/uploads/2009/03/transition1.jpg" alt="Transition" width="499" height="337" /></p>
<p>As an <a href="http://www.selfleadership.com/services/executive_coaching/">executive coach</a> and <a href="http://www.selfleadership.com/services/leadership_development/">leadership consultant</a> I have often witnessed this spiraling down into <em><strong>paralysis </strong></em>that Bridges calls the ‘neutral zone’. Symptoms of the neutral zone include <em><strong>ambiguity</strong></em>, <em><strong>anxiety </strong></em>and the <em><strong>absence of motivation</strong></em>. The cure for this paralysis is a new vision of what is possible.</p>
<p><em><strong>Einstein </strong></em>said that, “A problem cannot be solved with the same level of thinking that created the problem.” When in the neutral zone, we are in a dark place and our ability to <em><strong>think optimistically</strong></em> and see possibilities is severely limited. What is required is a little magic, the magic of imagination. All of human achievement started with imagination, from running a mile in under 4 minutes, to imagining what it would be like on the top of Mount Everest to imagining walking on the surface of the moon.</p>
<p><em><strong>A vision</strong></em> will inspire, motivate and engender <a href="http://www.selfleadership.com/services/leadership_development/creativity_and_innovation/">creativity </a>and it starts with using imagination to travel to the future when things will be better. The Executive who asks him/herself, <em><strong>“What is possible?” “What will we be doing when things are better?” </strong></em>To do achieve this we must take time to stop bailing the water in the boat and look to the shore. Most executives find this extremely difficult as they leave themselves little or no time to stop, step back and <a href="http://www.selfleadership.com/services/leadership_development/critical_skills_for_senior_managers/">think strategically.</a></p>
<p>With a new vision of where you are going, you and your people will become more <em><strong>optimistic</strong></em>, think creatively and start <em><strong>planning </strong></em>actions that will move you towards success.</p>
<p>It was no surprise that <em><strong>Barack Obama</strong></em> beat John McCain; Dr Martin Seligman in his book &#8216;Learned Optimism&#8217; talks about his analysis of US elections based on the number of positive or optimistic comments made by the candidates. Obama clearly offered a more optimistic view of the future and thus captured the popular vote.</p>
<p>Obama is being called a <a href="http://selfleadership.com/blog/topic/leadership/transformational-leadership/">transformational leader</a> because he:</p>
<p style="padding-left: 30px;">1. Created a <em><strong>vision </strong></em>that inspired the American voters (and the world) to believe that there were new possibilities.</p>
<p style="padding-left: 30px;">2. Stimulates <em><strong>people </strong></em>to think, to re-examine their ideas and find creative alternatives. Such an environment breeds imagination and innovation.</p>
<p style="padding-left: 30px;">3. Treats people as individuals making people feel <em><strong>valued </strong></em>and encouraging them to contribute. He recognizes that people have unique talents, strengths and weakness and allowing for these differences without judgment.</p>
<p>The <em><strong>transformational leader</strong></em> must have what I like to call &#8216;realistic optimism&#8217; which is a practical and pragmatic approach that is ideally suited to the current climate. Realistic optimism is the mindset that we can make the best of any circumstance; it is the acceptance that bad things do happen but with a healthy self-esteem and the confidence in our abilities we can overcome adversity, learn from the situation and be even better for the experience.</p>
<p>Optimism without<em><strong> right actions</strong></em> and following <em><strong>sound principles</strong></em> will not be enough. Lehman Brothers failed because of over-optimism and the senior management not being in alignment with their own company&#8217;s vision and values.</p>
<p>In the current climate it is tempting to focus on immediate need and make tactical rather than <em><strong>strategic decisions</strong></em>; I urge you to step back for a moment, get in touch with your personal or company vision and ask yourself, &#8220;<em><strong>Is this decision the right one for the long term?</strong></em>&#8221;</p>
<p><a href="http://www.selfleadership.com/about/team/">Andrew Bryant</a> is the Director of Self Leadership International and is based in <em><strong>Singapore </strong></em>but travels extensively as an executive coach and leadership consultant.</p>
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		<title>Overcoming Procrastination</title>
		<link>http://selfleadership.com/blog/topic/leadership/overcoming-procrastination/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/overcoming-procrastination/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 22:00:44 +0000</pubDate>
		<dc:creator>Radu Palamariu</dc:creator>
				<category><![CDATA[Happiness]]></category>
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		<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://selfleadership.com/blog/?p=585</guid>
		<description><![CDATA[Has it ever happened to you that you put off doing a difficult task? Or that you postponed taking an important decision until you would feel more prepared to take it? Well, if the answer is yes to any of the two questions, you have probably fallen in the same trap so many people fall [...]]]></description>
			<content:encoded><![CDATA[<p>Has it ever happened to you that you put off doing a difficult task? Or that you postponed taking an important decision until you would feel more prepared to take it?</p>
<p>Well, if the answer is yes to any of the two questions, you have probably fallen in the same trap so many people fall every day…the trap of <strong>Procrastination</strong>!<span id="more-585"></span></p>
<p>But how bad is it to procrastinate anyways?</p>
<p>Well, The Procrastination Research Group (so it even has its own research group!) made a survey on 2,700 individuals and asked them how much negative impact does procrastination have on their happiness? 46% said that very much and 18% said that an extreme negative effect.</p>
<p>Pretty bad, don’t you think?</p>
<p><img class="aligncenter size-full wp-image-586" title="overcoming-procrastination" src="http://selfleadership.com/blog/wp-content/uploads/2009/02/overcoming-procrastination.png" alt="overcoming-procrastination" width="479" height="250" /></p>
<p>So let’s explore what are the most common reasons of procrastination:</p>
<ul>
<li> <strong>Care Too Much About What Others Think</strong></li>
</ul>
<p>It happens that sometimes you want to impress others so much that when given a task you feel so much pressure that it delays your work.</p>
<ul>
<li><strong>Striving For The Perfect</strong></li>
</ul>
<p>It sounds weird, but perfectionism can be what causes procrastination. You may want to strive for perfectionism so much that you feel disheartened even before you begin. This is because a goal that seems unachievable (and who can ever be perfect, anyway?) can be demoralizing.</p>
<ul>
<li><strong>Doing Things Totally New To You</strong></li>
</ul>
<p>You need to embark on a totally new project and you have no idea at all on how to tackle it. The first reaction is to procrastinate. The uncertainty of the result of this task causes you to delay commencing the project.</p>
<ul>
<li><strong>The Task Isn’t Meaningful And Motivating</strong></li>
</ul>
<p>This is another main reason what causes procrastination. The task at hand isn’t motivating to you, as it does not match your aspiration. It is not meaningful to you and therefore you drag your feet in completing the task.</p>
<ul>
<li><strong>The Lack Of Confidence</strong></li>
</ul>
<p>Another common cause of procrastination is the lack of confidence in completing a task. It can be real that you lack the skills but sometimes it may be a perception that you lack the skill. Because of this you may totally avoid completing the task.</p>
<p>OK, but enough with the causes, here are <em><strong>seven solutions</strong></em>:</p>
<ol>
<li><strong>Give up being Perfect!</strong> (Nobody is and nobody will ever be!) It is much better to do a task 80% good, rather than wait until you are 100% satisfied and never actually manage to deliver it.</li>
<li> Just as most people can&#8217;t eat a whole birthday cake in one bite, some <strong><em>jobs cannot be done all at once</em></strong>.  Some people come to realize that it is harder to put something off if they <strong><em>slice a job up into manageable pieces</em></strong> and do the task piece by piece, little by little.  This might mean breaking down the time required to-do a task into smaller chunks that are spaced over several days or weeks.  Some people don&#8217;t like large doses of something distasteful.  They find that smaller doses spaced over time makes things easier to do and less procrastinatable.</li>
<li>Another way some people have reduced procrastination is to <strong><em>begin with an easy, an enjoyable, or the least distasteful piece of a job to get started.</em></strong></li>
<li>Many ex-procrastinators have realized that <strong><em>working with someone else</em></strong> makes it less likely that they will put something off.  Perhaps this would work for you.</li>
<li>It could be that you will come to realize that <em><strong>making a commitment to someone</strong></em> or<em><strong> setting a deadline for completing a task</strong></em> is one way to make procrastination more difficult.  It is known that for many people, setting a goal results in motivation.  For this to work, ex-procrastinators have found that the goal must be something they want to achieve.</li>
<li>Maybe you will discover that doing a job <strong><em>in the least distracting environment</em></strong> makes putting off work a little harder.  For many college students, homes, dorm rooms, or apartments have many distractions and potential distractions.  Perhaps you will find a place like the library to study where it is quiet and is going to stay quiet until you are ready to leave.</li>
<li>Like many non-procrastinators, you may find it enjoyable to <strong><em>reward yourself</em></strong> for doing a part of a job and for completing a task.  Some examples of rewards are treating yourself to some delicious fruits, going to a movie, visiting with friends, or just doing something that you enjoy.</li>
</ol>
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		<title>Winning the Communication Skills Game</title>
		<link>http://selfleadership.com/blog/topic/leadership/winning-the-communication-game/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/winning-the-communication-game/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 04:31:57 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Business Communication]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[influence]]></category>
		<category><![CDATA[Leader]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[NeuroSemantics]]></category>
		<category><![CDATA[profit]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[Team Work]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=230</guid>
		<description><![CDATA[Communication skills are the glue that holds together relationships and the oil that lubricates business and sales. Good communication skills are essential to lead yourself and influence others. Poor communication causes pain, conflict, loss of productivity and profit. Listen to a  podcast on Communication Skills. To win the communication game you must know and apply [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong><img class="alignleft size-full wp-image-558" title="communication" src="http://selfleadership.com/blog/wp-content/uploads/2009/02/communication.jpg" alt="communication" width="200" height="176" />Communication </strong></em>skills are the glue that holds together relationships and the oil that lubricates business and sales.</p>
<p>Good <em><strong>communication skills </strong></em>are essential to lead yourself and <a href="http://www.selfleadership.com/services/business_communication/">influence others</a>.  Poor communication causes pain, conflict, loss of productivity and profit.</p>
<p><img class="alignnone size-full wp-image-55" title="MP3" src="http://selfleadership.com/blog/wp-content/uploads/2008/12/speaker_icon1.jpg" alt="MP3" width="20" height="20" /> Listen to a  <strong>podcast </strong>on <a href="http://www.selfleadership.com/quotes/communicating_effectively.mp3" target="_blank">Communication Skills</a>.<span id="more-230"></span></p>
<p>To win the <em><strong>communication game</strong></em> you must know and apply the rules of the game; and the #1 rule of communication is that -  All <em><strong>communication </strong></em>occurs inside a <em><strong>frame</strong></em>.</p>
<p>A communication frame gives the listener reference points to know how to handle the <em><strong>information </strong></em>they hear from you. A communication frame points the listener&#8217;s mind in a particular direction and when used correctly will create <em><strong>trust </strong></em>and remove misunderstandings.</p>
<p>Any time we say <strong><em>&#8220;In terms of &#8230;&#8221;</em></strong> we set the boundaries of the discussion and hence the frame. Often two or more people in conflict are actually discussing different topics or perspectives, using &#8220;in terms of&#8230;&#8221; allows us to focus on the specific topic or to challenge people who have gone off topic.  <strong></strong></p>
<p><strong>For example:</strong></p>
<ul>
<li> &#8220;In terms of reaching a <em><strong>decision </strong></em>in the next hour, let me make this point&#8230;&#8221;</li>
<li> &#8220;In terms of us <em><strong>working together</strong></em> in this team, how would you like me to interpret your behaviour?&#8221;</li>
<li> &#8220;In terms of our stated <em><strong>budget</strong></em>, do you think this is a wise purchase?&#8221;</li>
</ul>
<p>Here are some other simple examples of communication frames and how to use them:  <strong></strong> <strong></strong></p>
<p><strong>The Workshop Frame:</strong><br />
&#8220;Just work shopping &#8211; what if we did&#8230;x&#8221;. This frame is great for putting ideas out; it reduces reactions because it sets the frame that it is ok for the other person to give input.</p>
<p><strong>The Sharing Frame:<br />
</strong> &#8220;I&#8217;m just sharing, this is the way I feel about&#8230; x&#8221;. This frame allows you to <em><strong>share your feelings</strong></em> without the other person needing to take your emotional state personally.</p>
<p><strong>The &#8216;What if&#8217; Frame:</strong><br />
&#8220;I know we have never done this before, but what if we did?&#8221; This is a great frame for setting for pushing the boundaries and <em><strong>creative </strong><strong>thinking</strong></em>.</p>
<p>There are, of course, frames that you already use and many more you could learn to use. The frames we use in language often reflect our frames of mind, do you have a &#8216;<em><strong>can do&#8217; frame&#8217;</strong></em>? Or do you operate from a<em><strong> &#8216;can&#8217;t do&#8217; </strong></em>frame?</p>
<p><em><strong>Training </strong></em>yourself to become aware of your frames of mind and frames of speech is a fundamental of <em><strong>self-leadership </strong></em>and using the technology of <em><strong>Neuro Semantics </strong></em>(an evolution of NLP) we can set frames for great relationships, health and even wealth.</p>
<p>Want to know more? For <em><strong>Communication Skills Workshops</strong></em> in Singapore, Australia, Malaysia, India or the Middle East  <a href="http://www.selfleadership.com/contact/">contact us</a>.</p>
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