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	<title>Self Leadership Coaching Blog &#187; personal</title>
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		<title>The Ultimate Meta State Trance</title>
		<link>http://selfleadership.com/blog/topic/leadership/the-ultimate-meta-state-trance/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/the-ultimate-meta-state-trance/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:29:45 +0000</pubDate>
		<dc:creator>L.  Michael Hall, Ph.D.</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[NeuroSemantics]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[accessing]]></category>
		<category><![CDATA[APG]]></category>
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		<category><![CDATA[Meta Coach]]></category>
		<category><![CDATA[Meta State]]></category>
		<category><![CDATA[Michael Hall]]></category>
		<category><![CDATA[Neuro Semantics]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=1285</guid>
		<description><![CDATA[If there is any hypnotic trance state that is the ultimate one for a Neuro-Semanticist, it is the genius state. But no, the use of the word genius does not mean it is a hypnotic state for increasing your I.Q., that’s not the purpose of this particular trance.  Instead this is the induction into a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://selfleadership.com/blog/wp-content/uploads/2010/04/Laser_sm.jpg"><img class="alignleft size-full wp-image-1287" title="Blue eye with glow effect on it (shallow DoF)" src="http://selfleadership.com/blog/wp-content/uploads/2010/04/Laser_sm.jpg" alt="" width="220" height="147" /></a>If there is any hypnotic trance state that is the ultimate one for a Neuro-Semanticist, it is the <em>genius state. </em>But no, the use of the word <em>genius </em>does not mean it is a hypnotic state for increasing your I.Q., that’s not the purpose of this particular trance.  Instead this is the induction into a state of <em>being all there. </em>It is a state of absolute focus <em>on one thing. </em>Normally, when you experience it, you are in a powerful state of concentration and absorption.  And when you are there people may think that you have really tranced out or they may think that you really have fabulous powers of focus and will power.  The <em>genius state </em>is a state wherein you are in “flow” and even better, you can turn the flow state on and off at will. <span id="more-1285"></span></p>
<p>Now while I never present <em>the genius state</em> as a hypnotic process and state, it absolutely is.  When you experience this naturally occurring state (and everybody does at some time), it seems to happen to you, to come upon you, and when you look back on it, you typically remember it as a wonderful experience.</p>
<p>What induces it?  Usually something that’s very important to you, something that you actively engage with and when you do, you get lost in it.  You become thrilled and absorbed in it.  It could be reading a book, it could be walking in a Redwood forest, it could be gardening, it could be playing catch with your dogs, writing, watching a great movie, having a fantastic conversation with a friend, making love, climbing a rock wall, playing a video game, and on and on the list goes.</p>
<p>The key is <em>absorption </em>in something that you care about, an absorption that pulls you into it so much so that you can get lost in it.  Then, in that moment when you are in that “flow” state, you are<em> not</em> multi-tracking.  You have lost all of your meta-mind awarenesses about all of the other things you need to do and track and you have become <em>of one mind</em> about the absorption.   Now in that moment, you won’t realize this!  If you were aware of it, you would be double-tracking.  But you’re not.</p>
<p>It is only later when you look back on the experience that you realize that you during that time <em>you were all there— fully and completely.</em> And during that time you realize that many of the central factors of your consciousness disappeared.  <em>Time</em> disappeared and you were lost in <em>the now, this moment, </em>and your awareness of time just vanished.  So did <em>the world</em> and <em>others </em>and even your <em>self</em> vanished.  These facets of the matrix of your mind were still there, but you lost consciousness of them.  You became self-forgetful, time forgetful, world forgetful.  All you were aware of was <em>the subject of whatever the focus was about.</em></p>
<p>Athletes experience this as when a gymnast disappears the audience and they are there alone with the high bars or the floor.  A baseball pitcher similarly disappears a whole stadium.  In their focus-flow-genius state all that is there is the ball and the batter.  When an athlete goes into this special state, they typically call it <em>being in the zone.</em> And a couple years ago Tim Goodenough and Mike Cooper, two Meta-Coaches modeled out 13 distinctions from top South African athletes (Olympiads and national champions) in their Neuro-Semantic book, <em>In the Zone.</em></p>
<p>In the field of NLP the first work on the prerequisites of the “personal genius state” was developed by John Grinder and Judith DeLozer (1983- 1987).  The processes that they came up with were interesting, but quite convoluted and therefore ineffective.  They were fooling around with meta-levels as they were trying to figure out how to utilize the guidance of Gregory Bateson and his principles of the higher levels.  And they even wrote that they knew the secret would tie in somehow with managing the meta-levels.  They got thta from Bateson, they just didn’t know how to apply it.  That came later after I created the Meta-States model (1994).  One of my very first applications of Meta-States was to <em>the genius state prerequisites </em>and that brought about the <em>Accessing Your Personal Genius state</em> or induction (and hence the APG training).</p>
<p>What Meta-States was able to do as a process, and as the ultimate hypnotic state, was to set the required meta-levels (as meta-states or frames) over the primary state so that you can <em>let go of the meta-awarenesses and be fully present in the primary state. </em>Doing this commissions the higher meta-states to operate as an out-side of conscious awareness structure.  It’s paradoxical, as is many hypnotic states.  To release the multi-tracking kind of consciousness, you learn how to embrace your meta-level states and use them so that you are freed for letting them go— from your immediate awareness.</p>
<p><em>Then you can be all there— </em>with all of your resources available for the flow or in-the-zone state.  Then when you read, you fully comprehend because <em>you</em> are there (and not elsewhere!).  Then when you write, you don’t suffer the dreaded “writer’s block.”  Then when you are there with a client or loved one, you are there <em>and they can feel your full presence. </em>And now you know why we use the APG training to create your <em>genius coaching state, genius training state, genius writing state, wealth creation state,</em> etc.  It is the ultimate Neuro-Semantic state for operating from your highest and best.  So that makes it a self-actualizing state.  And now you know why APG — Accessing Personal Genius— is the flagship training of Neuro-Semantics.</p>
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		<title>Creating a New Vision after the Meltdown</title>
		<link>http://selfleadership.com/blog/topic/leadership/creating-a-new-vision-after-the-meltdown/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/creating-a-new-vision-after-the-meltdown/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 01:00:19 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Business Communication]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Management]]></category>
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		<category><![CDATA[Andrew Bryant]]></category>
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		<category><![CDATA[values]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=680</guid>
		<description><![CDATA[Every executive knows that they must have a vision and mission statement but in times of crisis these important documents can be forgotten. It is a bit like if you were in a boat and have set your course, but the boat springs a leak and you spend your whole time bailing water and have [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-687" title="Creating a New Vision" src="http://selfleadership.com/blog/wp-content/uploads/2009/03/vision.jpg" alt="Creating a New Vision" width="190" height="164" />Every executive knows that they must have a <em><strong>vision </strong></em>and <em><strong>mission </strong></em>statement but in times of crisis these important documents can be forgotten.</p>
<p>It is a bit like if you were in a boat and have set your course, but the boat springs a leak and you spend your whole time bailing water and have no time to steer.</p>
<p>William Bridges created a model of <a href="http://www.selfleadership.com/services/leadership_development/mastering_change_and_transition/">change and transition</a> that is highly relevant in today’s financial readjustment. <span id="more-680"></span>When the collapse of Lehman Brothers started the domino effect of the global crisis, many of us would have experienced first <em><strong>shock</strong></em>, then <em><strong>denial</strong></em>, <em><strong>anger </strong></em>and <em><strong>fear</strong></em>. If you lost money or a job you might then experience grief, frustration, confusion, stress and loss of control.</p>
<p><img class="aligncenter size-full wp-image-688" title="Transition" src="http://selfleadership.com/blog/wp-content/uploads/2009/03/transition1.jpg" alt="Transition" width="499" height="337" /></p>
<p>As an <a href="http://www.selfleadership.com/services/executive_coaching/">executive coach</a> and <a href="http://www.selfleadership.com/services/leadership_development/">leadership consultant</a> I have often witnessed this spiraling down into <em><strong>paralysis </strong></em>that Bridges calls the ‘neutral zone’. Symptoms of the neutral zone include <em><strong>ambiguity</strong></em>, <em><strong>anxiety </strong></em>and the <em><strong>absence of motivation</strong></em>. The cure for this paralysis is a new vision of what is possible.</p>
<p><em><strong>Einstein </strong></em>said that, “A problem cannot be solved with the same level of thinking that created the problem.” When in the neutral zone, we are in a dark place and our ability to <em><strong>think optimistically</strong></em> and see possibilities is severely limited. What is required is a little magic, the magic of imagination. All of human achievement started with imagination, from running a mile in under 4 minutes, to imagining what it would be like on the top of Mount Everest to imagining walking on the surface of the moon.</p>
<p><em><strong>A vision</strong></em> will inspire, motivate and engender <a href="http://www.selfleadership.com/services/leadership_development/creativity_and_innovation/">creativity </a>and it starts with using imagination to travel to the future when things will be better. The Executive who asks him/herself, <em><strong>“What is possible?” “What will we be doing when things are better?” </strong></em>To do achieve this we must take time to stop bailing the water in the boat and look to the shore. Most executives find this extremely difficult as they leave themselves little or no time to stop, step back and <a href="http://www.selfleadership.com/services/leadership_development/critical_skills_for_senior_managers/">think strategically.</a></p>
<p>With a new vision of where you are going, you and your people will become more <em><strong>optimistic</strong></em>, think creatively and start <em><strong>planning </strong></em>actions that will move you towards success.</p>
<p>It was no surprise that <em><strong>Barack Obama</strong></em> beat John McCain; Dr Martin Seligman in his book &#8216;Learned Optimism&#8217; talks about his analysis of US elections based on the number of positive or optimistic comments made by the candidates. Obama clearly offered a more optimistic view of the future and thus captured the popular vote.</p>
<p>Obama is being called a <a href="http://selfleadership.com/blog/topic/leadership/transformational-leadership/">transformational leader</a> because he:</p>
<p style="padding-left: 30px;">1. Created a <em><strong>vision </strong></em>that inspired the American voters (and the world) to believe that there were new possibilities.</p>
<p style="padding-left: 30px;">2. Stimulates <em><strong>people </strong></em>to think, to re-examine their ideas and find creative alternatives. Such an environment breeds imagination and innovation.</p>
<p style="padding-left: 30px;">3. Treats people as individuals making people feel <em><strong>valued </strong></em>and encouraging them to contribute. He recognizes that people have unique talents, strengths and weakness and allowing for these differences without judgment.</p>
<p>The <em><strong>transformational leader</strong></em> must have what I like to call &#8216;realistic optimism&#8217; which is a practical and pragmatic approach that is ideally suited to the current climate. Realistic optimism is the mindset that we can make the best of any circumstance; it is the acceptance that bad things do happen but with a healthy self-esteem and the confidence in our abilities we can overcome adversity, learn from the situation and be even better for the experience.</p>
<p>Optimism without<em><strong> right actions</strong></em> and following <em><strong>sound principles</strong></em> will not be enough. Lehman Brothers failed because of over-optimism and the senior management not being in alignment with their own company&#8217;s vision and values.</p>
<p>In the current climate it is tempting to focus on immediate need and make tactical rather than <em><strong>strategic decisions</strong></em>; I urge you to step back for a moment, get in touch with your personal or company vision and ask yourself, &#8220;<em><strong>Is this decision the right one for the long term?</strong></em>&#8221;</p>
<p><a href="http://www.selfleadership.com/about/team/">Andrew Bryant</a> is the Director of Self Leadership International and is based in <em><strong>Singapore </strong></em>but travels extensively as an executive coach and leadership consultant.</p>
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		<title>Executive Coaching coming of age</title>
		<link>http://selfleadership.com/blog/topic/leadership/executive-coaching-coming-of-age/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/executive-coaching-coming-of-age/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 02:22:12 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[Executive Coach]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[Leader]]></category>
		<category><![CDATA[Management Coach]]></category>
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		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[transition]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=461</guid>
		<description><![CDATA[I have been an executive coach in Australia and Singapore for some years and I have seen some significant changes in the acceptance and application of executive coaching. Harvard Business Review (HBR Jan 09) has just published a review of the field of executive coaching and makes some significant points on how to effectively use [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-464" title="280x200_coaching_managers" src="http://selfleadership.com/blog/wp-content/uploads/2009/01/280x200_coaching_managers-150x150.jpg" alt="280x200_coaching_managers" width="150" height="150" />I have been an <strong><em>executive coach</em></strong> in Australia and Singapore for some years and I have seen some significant changes in the acceptance and application of <strong><em>executive coaching</em></strong>.</p>
<p><strong>H</strong>arvard <strong>B</strong>usiness <strong>R</strong>eview (HBR Jan 09) has just published a review of the field of executive coaching and makes some significant points on how to effectively use executive coaching as a <strong><em>self-leadership</em></strong> or business tool.<span id="more-461"></span></p>
<p><a title="What is Coaching?" href="http://selfleadership.com/blog/topic/leadership/what-is-coaching/" target="_blank">Coaching</a> used to be used to address <strong><em>toxic behaviours</em></strong>, some of which clearly needed therapy such as narcissism but most of which fall in the category of <strong><em>poor people management</em></strong>. Now coaching is seen as ideal to facilitate the development of <strong><em>high potential</em></strong> employees.</p>
<p style="padding-left: 30px;">Quoting HBR:</p>
<p style="padding-left: 30px;">•	<strong>48%</strong> of coaches surveyed were engaged to coach high potentials or<br />
facilitate a transition.<br />
•	<strong>26%</strong> to act as a sounding board, and<br />
•	<strong>12%</strong> to address a derailing behaviour</p>
<p>I was speaking today to a coach in the finance sector who reports that, as organisations have let a large number of older (read more expensive) executives go; the remaining younger managers need help to <em><strong>rapidly upgrade</strong></em> their <em><strong>leadership skills</strong></em>.</p>
<p>Because of the fluid nature of the coaching profession the prevailing question remains, “<strong><em>How to choose</em></strong> the right coach for the right coachee.”</p>
<p>Starting with the coachee – they must really want to be developed and be prepared to take some constructive feedback. Many coachees will pay lip service to the process but are not yet ready to change – a good coach will not take on such a coaching assignment, I know I won’t.</p>
<p>As for the coach, there must be some ‘chemistry’ between the coach and the coachee; after all they are going to spend quite some time together. But this chemistry should be a catalyst for change not a validation of the status quo. As for a buyer guide, according to HBR here are the top reasons for choosing the right coach:
</p>
<p style="padding-left: 30px;">1.	Experience coaching in a similar setting 65%<br />
2.	Clear methodology 61%<br />
3.	Quality of client list 50%<br />
4.	Ability to measure <a href="http://www.selfleadership.com/executive_coaching_singapore_australia.html">ROI</a> 32%</p>
<p>Personally I have experienced numerous ‘interview the coach’ sessions and I agree with HBR’s findings. If you are looking for an experienced executive coach feel free to <a href="mailto:info@selfleadership.com">drop us a line</a>.</p>
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		<title>Creating a Personal Brand</title>
		<link>http://selfleadership.com/blog/topic/leadership/creating-a-personal-brand/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/creating-a-personal-brand/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 21:00:45 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP, PCC</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[brand]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[influence]]></category>
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		<category><![CDATA[Leader]]></category>
		<category><![CDATA[Manager]]></category>
		<category><![CDATA[personal]]></category>
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		<guid isPermaLink="false">http://selfleadership.com/blog/?p=293</guid>
		<description><![CDATA[We all know that a brand is a customer experience represented by a collection of images and ideas; what might be less obvious is that each time somebody meets you they unconsciously create images and ideas about you which operates as a ‘your unique brand’. Companies spend large amounts of money to develop a brand [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-294" title="Personal Brand" src="http://selfleadership.com/blog/wp-content/uploads/2009/01/brand-150x150.jpg" alt="Personal Brand" width="150" height="150" /> We all know that a brand is a customer experience represented by a collection of images and ideas; what might be less obvious is that each time somebody meets you they unconsciously create images and ideas about you which operates as a ‘your unique brand’. Companies spend large amounts of money to develop a brand because a positive brand influences how consumers will respond to their product.</p>
<p>As a professional or entrepreneur our success will be dependent on self leadership and our ability to influence others. Aristotle (384-322 BCE) taught that to influence requires ethos, which gives us the English word ethic and means character. Our ethos is like a brand, the symbolic embodiment of all the information connected to a company, product or service.</p>
<p>Some people seem to naturally exude their ethos as a personal power that causes people to trust and be influenced by them; but can this personal branding be cultivated or developed? Most certainly yes! And in this article I will share some of the key factors in developing your brand of personal power and professional influence.</p>
<p>When we influence, we alter/affect someone else’s perceptions, views, beliefs, attitudes, decisions thus alter their actions. So the first question to ask yourself is, “do I have permission to influence others?” If you are not sure of your answer consider this – because each person will unconsciously create images and ideas about you, you are already influencing their perception! The question should now be. “How do I want to influence others and what brand do I want to project?”</p>
<p>Research has shown that people are positively influenced by people who are: trustworthy (honest), forward looking, confident, competent and inspiring. Each of these traits can be developed an enhanced and the payoff is increased personal power and influence.</p>
<p>“Honest is the best policy” is a maxim that holds true for developing your brand and another is “let your yes be yes and your no be no”. By living a creed of keeping your word and following through on your actions you transmit a very strong message that you are a person to be trusted and trust is like money in the bank when it comes to relationships.</p>
<p>Being forward looking is a quality of influence and leadership, it is attractive because it sends a message that you are a person of vision and action and can get things done rather than dwell on problems. Forward looking people are more optimistic and this creates a self fulfilling prophesy as people are influenced by your ideas.</p>
<p>Confidence and competence are linked in an interesting way. Confidence without competence is foolhardy but it is not possible to become competent without as certain level of confidence. Confidence says,”I have the power to think and feel and speak and act – therefore I can learn anything and I can do anything I put my mind to.” With this kind of self talk you will radiate the confidence of a ‘can do’ person.</p>
<p>To be inspiring means to put ‘spirit’ into your words and actions. Aristotle called this pathos (passion) and listed this as the second quality of influence. Without passion your words and deeds have little or no influence on others, but with passion you become energised like an electromagnet and attract others to your plans and ideas.</p>
<p>Aristotle’s third quality of influence, he called logos which gives us the word logic. We persuade people with our knowledge and thinking; this is known as ‘expertise power’. So if you access your personal power and know your ‘stuff’ you will already be creating a brand in the mind of those around you.</p>
<p>After personal power, and expertise power comes connection power. Connection power comes from who you are connected and associated with. Companies understand this when they link think their brand to celebrities. Tag Heuer has Tiger Woods sporting their watch sending the message that if it is good enough for the world’s best golfer it is good enough for me. You can increase you influence power by connecting with people of influence, take advice from them and be seen with them. A word of caution here – always do a check for integrity, because if there is strong association in the mind of your clients between you and a person of questionable ethics, you will also be tainted.</p>
<p>So in summary,</p>
<ol>
<li>Be confident</li>
<li>Know your stuff</li>
<li>Add value to others</li>
<li>Talk and walk with Passion about what you believe in.</li>
</ol>
<p>You are a brand so make the most of it. Look yourself in the mirror and ask yourself, “What do I want to project?” then go and do just that.</p>
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