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	<title>Self Leadership Coaching Blog &#187; visualise</title>
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	<link>http://selfleadership.com/blog</link>
	<description>Thoughts and Techniques for achieving Self Leadership in life and work</description>
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		<title>Ideas into Action</title>
		<link>http://selfleadership.com/blog/topic/leadership/ideas-into-action/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/ideas-into-action/#comments</comments>
		<pubDate>Mon, 11 May 2009 03:31:15 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[NeuroSemantics]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Bryant]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[concept]]></category>
		<category><![CDATA[execute]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[knowing doing gap]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[pattern]]></category>
		<category><![CDATA[photographs]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[principle]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[self belief]]></category>
		<category><![CDATA[Self Leadership]]></category>
		<category><![CDATA[Shades of Pink]]></category>
		<category><![CDATA[transform]]></category>
		<category><![CDATA[visualise]]></category>
		<category><![CDATA[well formed outcome]]></category>
		<category><![CDATA[Zurina]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=904</guid>
		<description><![CDATA[My blog today is inspired by my wife Zurina Bryant.
At our self leadership programs we emphasise the importance of turning ideas into action or closing the &#8216;knowing-doing&#8217; gap. Zurina is the embodiment of this principle and once again she has demonstrated her commitment to transform thoughts into reality.
Zurina loves taking photographs and one year ago [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.zurinabryant.com/blog"><img class="alignleft size-full wp-image-907" title="Zurina Bryant Photography" src="http://selfleadership.com/blog/wp-content/uploads/2009/05/cheryl-sop.jpg" alt="Zurina Bryant Photography" width="150" height="226" /></a>My blog today is inspired by my wife<a href="http://www.zurinabryant.com"> Zurina Bryant</a>.</p>
<p>At our <a href="http://www.selfleadership.com/services/self_development/">self leadership </a>programs we emphasise the importance of turning <em><strong>ideas into action</strong></em> or closing the<em><strong> &#8216;knowing-doing&#8217; </strong></em>gap. Zurina is the embodiment of this <em><strong>principle </strong></em>and once again she has demonstrated her commitment to transform thoughts into reality.</p>
<p>Zurina loves taking photographs and one year ago decided that she would like to make her <em><strong>passion </strong></em>a career &#8211; not a new concept but the difference is how she <em><strong>executed </strong></em>this idea. In April 2009 she charged for her first professional shoot, today (12 months later) she is a busy photographer and is having her first gallery exhibition, &#8216;Shades of Pink&#8217;. <span id="more-904"></span>The exhibition showcases 30 pieces of her work around a theme and for the benefit of the <a href="http://www.bcf.org.sg">Breast Cancer Foundation</a>;  plus, 150 people have bought tickets for tonight&#8217;s charity launch!</p>
<p>The exhibition was put together in 3 months during which time Zurina was also a mother of 2 toddlers and a director of Self Leadership International. When I asked Zurina to share with our blog readers her secret for being able to manifest so quickly, she answered that she uses many of the steps of the NLP Well Formed Outcome Pattern. Here are the steps she used:</p>
<ol>
<li>Visualise the big picture &#8211; what will the end result look like.</li>
<li>Cover off the details such as; pick a realistic but ambitious date for the exhibition, locate a suitable venue, come up with a list of topics to photograph.</li>
<li>Identify the required resources such as; sponsors for the event, volunteers and subjects to be photographed.</li>
<li>Take action &#8211; start shooting and editing.</li>
<li>Make Adjustments &#8211; when things do not work out quite as planned make changes and then take action again.</li>
<li>Be consistent &#8211; do a bit or a lot every day.</li>
<li>Create excitement about the project &#8211; this translates into the marketing which resulted in paying customers whilst maintaining relationships.</li>
</ol>
<p>There is of course a<em><strong> &#8217;secret&#8217; </strong></em>ingredient that she believed it could be done. It is my experience that many a good idea never reaches frution because of a lack of self-belief, planning and action. Do you have a good idea locked inside you?</p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://selfleadership.com/blog/topic/leadership/self-development/" title="Self Development (February 22, 2009)">Self Development</a> (1)</li>
	<li><a href="http://selfleadership.com/blog/topic/leadership/what-is-coaching/" title="What is Coaching? (December 30, 2008)">What is Coaching?</a> (1)</li>
	<li><a href="http://selfleadership.com/blog/topic/nlp/what-do-you-really-want/" title="What Do You Really Want? (January 1, 2009)">What Do You Really Want?</a> (2)</li>
	<li><a href="http://selfleadership.com/blog/topic/leadership/team-work-or-team-communication/" title="Team WORK or Team Communication? (February 3, 2009)">Team WORK or Team Communication?</a> (0)</li>
	<li><a href="http://selfleadership.com/blog/topic/nlp/self-leadership-for-children/" title="Self Leadership for children (December 29, 2008)">Self Leadership for children</a> (0)</li>
</ul>

]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Motivation and Visualisation</title>
		<link>http://selfleadership.com/blog/topic/leadership/motivation-and-visualisation/</link>
		<comments>http://selfleadership.com/blog/topic/leadership/motivation-and-visualisation/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 01:14:50 +0000</pubDate>
		<dc:creator>Andrew Bryant, CSP</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[action plan]]></category>
		<category><![CDATA[away from]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[force]]></category>
		<category><![CDATA[imagine]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[Self Leadership]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualisation]]></category>
		<category><![CDATA[visualise]]></category>

		<guid isPermaLink="false">http://selfleadership.com/blog/?p=788</guid>
		<description><![CDATA[A critical skill of self leadership is the ability to motivate yourself to do what is necessary for your success.
Motivation provides the energy and emotion for us to take action, but did you know that motivation has two directions?
Effective motivation occurs when we are mobilised to move away from what we don&#8217;t want and are [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-792" title="rocket" src="http://selfleadership.com/blog/wp-content/uploads/2009/04/rocket.jpg" alt="rocket" width="220" height="161" />A critical skill of <a href="http://www.selfleadership.com/services/leadership_development/self_leadership/">self leadership</a> is the ability to motivate yourself to do what is necessary for your success.</p>
<p><em><strong>Motivation</strong></em> provides the <em><strong>energy </strong></em>and <em><strong>emotion </strong></em>for us to take action, but did you know that motivation has two directions?</p>
<p>Effective motivation occurs when we are mobilised to move <em><strong>away from</strong></em> what we don&#8217;t want and are strongly <em><strong>drawn to</strong></em> what we do want. Motivation is like a rocket with a strong propulsion system to escape gravity and a guidance system to direct it to the target.<span id="more-788"></span></p>
<p>If we only want to move away from what we don&#8217;t want but do not have a clear picture of our destination we are likely to make bad choices, and if we have an idea about what we want but are still comfortable doing what we are doing, nothing will change.</p>
<p>To build a strong motivational propulsion system requires tapping into your mind&#8217;s powerful ability to <em><strong>visualise</strong></em>.</p>
<p>Start with creating a strong image of how you would like things to be, <em><strong>imagine </strong></em>anything is possible, and clearly see yourself has the person who you want to become. Fill in all the details, &#8220;what will you look like? what will you be feeling? what will you be saying? Who will be there with you?Where is this happening?&#8221; Invest your energy in this thought experiment so that you can actually smell and tast what this future will be like.</p>
<p>Now ask yourself, &#8220;do you really want this?&#8221; The answer must be a categorical &#8220;<strong>YES</strong>!&#8221; for effective motivation.</p>
<p>Now build the &#8216;Away From&#8217; propulsion. &#8220;What will happen if you don&#8217;t get your desired future? How will you feel if nothing changes? What if things stay the same for another 5,10, 15 years? Are you ready to do something about this now?&#8221;</p>
<p>If you ask yourself these questions you should feel a strong enough force to start taking action towards your future which you will find pulling on you. This creative tension is what has propelled athletes, scientists, entrepreneurs and business people to greater levels of thought and performance.</p>
<p>Once you have completed the visualisation and feel the motivation you must plan; &#8220;what steps or  stages are required to reach your target? What resources do you need? Who do you need to talk to? What mindset or attitude must you adopt?&#8221;</p>
<p>What you have experienced here is <a href="http://www.selfleadership.com/services/executive_coaching/">coaching</a>, because coaching directs a person to consider what is possible for them and co-creates an action plan to achieve it.</p>
<p>To your greatest <em><strong>success</strong></em>!</p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li><a href="http://selfleadership.com/blog/topic/leadership/what-do-children-teach-us-about-leadership/" title="What do Children Teach us about Leadership? (April 27, 2009)">What do Children Teach us about Leadership?</a> (2)</li>
	<li><a href="http://selfleadership.com/blog/topic/leadership/creating-a-new-vision-after-the-meltdown/" title="Creating a New Vision after the Meltdown (March 23, 2009)">Creating a New Vision after the Meltdown</a> (0)</li>
	<li><a href="http://selfleadership.com/blog/topic/leadership/what-is-coaching/" title="What is Coaching? (December 30, 2008)">What is Coaching?</a> (1)</li>
	<li><a href="http://selfleadership.com/blog/topic/leadership/transformational-leadership/" title="Transformational Leadership (February 9, 2009)">Transformational Leadership</a> (4)</li>
	<li><a href="http://selfleadership.com/blog/topic/human_resources/hr-summit-singapore-2009/" title="HR Summit Singapore 2009 (April 29, 2009)">HR Summit Singapore 2009</a> (0)</li>
</ul>

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